Rider & Equipment Guide
What your rider needs to hit the trails.
Choosing a Mountain Bike
Your rider needs a working mountain bike with functional brakes and gears. It doesn't need to be brand new or expensive — many riders start on entry-level bikes. Hardtails (front suspension only) are a great option and in fact, are what all the Pro's ride in Cross Country Racing. We recommend avoiding department store bikes if possible, as they may not hold up on trails.
The team may have access to used bikes from older riders so reach out to a coach if you're interested.
Required Equipment
A properly fitting helmet is required at all times — during practices, rides, and races. Any CPSC-certified bike helmet works. Make sure it fits snugly and sits level on the head. Closed-toe shoes are also required at all times.
- Mountain bike with functional brakes and gears
- Properly fitting, CPSC-certified helmet
- Closed-toe shoes
- Water or a hydration pack
- A bike light for dark evenings before daylight savings time
Recommended Equipment
- Cycling gloves — help with grip and protect hands in a fall
- Flat repair kit — spare tube, tire levers, and a mini pump or CO2 inflator. Flats happen — riders should learn to fix them
- Athletic clothing — comfortable for riding. Avoid loose clothing that could catch on the bike. Layers for cooler weather
- Lights — if any rides happen near dusk, front and rear lights are needed for visibility
What to Bring to a Race
Race weekends require more gear than a practice — team kit, warm layers, a full repair kit, and food for the day. For the complete checklist, see our Race Weekend Guide.
Hydration and Nutrition
Drink water before, during, and after every ride. Eat a balanced meal before practice or racing. Bring snacks like energy bars, fruit, and trail mix. Avoid sugary drinks on ride days. Riders need to stay hydrated during every ride — bring more water than you think you need, especially on warm days.
Trail Etiquette
- Yield to hikers and horses
- Stay on trail
- Don't ride muddy trails
- Pack out trash
- Be friendly to everyone on the trail
- Control your speed
Safety Basics
- Always wear your helmet
- Ride within your ability
- Listen to coaches
- Stay with your group
- Call out hazards to riders behind you
- Know your limits and communicate them
Basic Bike Maintenance
- Keep tires inflated to proper pressure
- Clean and lube your chain regularly
- Check brakes before every ride
- Make sure your handlebars and seat are tightened
- Learn how to fix a flat
Questions About Equipment?
Not sure if your rider's bike is race-ready, or need advice on what to buy? We're happy to help.
Have more questions?
New Rider FAQ